Are you wondering…Is it safe to run in the morning when it's dark?

How do you run when it's dark?

How do you stay safe in the dark?

If you are a 5pm or 5 am runner (like myself) and want to learn about lights for running in the dark…then you need to have a listen to this episode to find out about some amazing running in the dark gear!

In this episode, we learn about safety tips when running in the dark as well as why noxgear is a leader in developing running, walking and cycling visibility gear for both humans and dogs!

**As a thank you for listening to this episode, Noxgear is providing you with a 35% off MSRP discount when you use your code HEALTHYRUNNER - Check out their website here!

Don't Forget to check out the SPARK Healthy Runner 5 Minute Dynamic Warm Up. For the YouTube video click here.

Connect with Simon and Jamie at Noxgear:

This week we are sponsored by our partner - Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here!

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching

Connect with Dr. Duane:

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