00:00 - 03:10 - Introduction, seminar tales and recent training workings 

03:10 - 05:35 - Runescape and recent technique workings from top and bottom position 

05:35 - 06:30 - Runescape improves your guard 

06:30 - 08:15 - High knee-shield in guard 

08:15 - 11:52 - How do manage joint pain for BJJ 

11:52 - 13:20 - US travel to train 

13:20 -14:10 - Meal deal options 

14:10 - 15:20 - Nasal breathing 

15:20 - 18:05 - Weight loss for BJJ 

18:05 - 21:35 - G roll technique and Israeli Bjj athlete 

21:35 - 26:55 - Kettlebell training for BJJ 

26:55 - 29:10 - Managing lower back injuries 

29:10 - 32:40 - Thoughts on drilling 

32:40 - 37:30 - First thing you would do if you got £1 million 

37:30 - 39:00 - What muscle groups will help BJJ 

39:00 - 40:00 - Eating late in the evenings 

40:00 - 40:40 - Supporting the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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