Hit a wall in your weight loss? Struggling with getting enough shut-eye? 


Anna and Clare look into the impact a lack of sleep has on us mentally and physically.





Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.

Hit a wall in your weight loss? Struggling with getting enough shut-eye? Anna and Clare look into the impact a lack of sleep has on us mentally and physically. Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.

43: Why Sleep Matters

<div>'A group between group' made by and for Slimming World members, with Anna and Clare! 
 
If you’re not yet a member and this podcast has inspired you to find out more, head to <a href="http://www.slimmingworld.co.uk/">www.slimmingworld.co.uk</a> to find your nearest group or discover more about our digital-only service. 
 
Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. 
Please note: The info we share is based on our personal weight loss experiences. </div>

Society & Culture

Health & Fitness

Nutrition

Personal Journals

'A group between group' made by and for Slimming World members, with Anna and Clare! If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service. Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.

'A group between group' made by and for Slimming World members, with Anna and Clare! 
 
If you’re not yet a member and this podcast has inspired you to find out more, head to <a href="http://www.slimmingworld.co.uk/" rel="noopener noreferrer">www.slimmingworld.co.uk</a> to find your nearest group or discover more about our digital-only service. 
 
Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. 
Please note: The info we share is based on our personal weight loss experiences.&nbsp;

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43: Why Sleep Matters

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