In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Steve Washuta. In this episode, they delve into the unspoken question of, are you working out for vanity or for general health? The crew discuss if working out for vanity and health is mutually exclusive and elaborate on the pros and cons of exercising for vanity over health. Lastly, Steve discusses how in a world of social media and constant comparison, you can start to shift your view of health away from how your body looks. Be sure to tune in!

Steve received his Bachelor’s in Public Relations and is a NASM certified personal trainer. He is a corrective exercise specialist who also has experience in TRX, peak pilates, and more. Steve is the author of Fitness Business 10 and course creator of Fitness Business 101 (NASM CEU Course). Steve is also the co-founder of the TrulyFit podcast and app.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

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Steve

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Emily

Work with Emily: https://www.emknutrition.net/programs

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Hannah

Work with Hannah: https://www.healthwithhannaht.com/programs

Website & Blog: https://www.healthwithhannaht.com/

Instagram: @dietitian.hannah

TikTok: @dietitianhannah

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

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