Today Ashley is sharing takeaways from this week’s episodes of how to implement meditation in your life. 

Start with knowing there is not a right or wrong way to meditate. 

There is not a time that is better than others. Try and attach your meditation to an item that you already do daily. Attaching your meditation to a habit you already are doing daily can be effective in forming the habit of meditation. 

Start small! Start out with a minute, two minutes, or maybe three minutes, but start small. Then you can increase your time as you grow and get more comfortable. 

Don’t get down on yourself if you miss a day. Lose the all or nothing mentality. If you miss a day, come back the next day. Similar to missing a day at the gym. If you miss a day, start again tomorrow. 

Products are not needed to meditate. However, if you feel better about having a cushion or a tangible item that makes you feel better about your meditation, then use it. 

Whatever is meant to be for you. Change your mentality of “I have to do it, to the mentality, I get to do it.”

The key is Meditation is personal. There is no right or wrong way to meditate. 

 

This week’s guest is Ashley Wray. You can find her at the Mala Collective: https://www.malacollective.com

 

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

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