On this episode, Coach Chris and Coach Rob talk you through the last 3 months of training leading to your Ironman.

In this episode, they cover:

Brick Runs - how often, and how far they should be

When to include Race Simulation weekends

When to include a 70.3 in the build to your Ironman

Open Water Swimming - when to switch your focus to open water, and what skills you’ll need

Summary of both episodes

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

Watch on youtube: https://www.youtube.com/@TeamOxygenaddict

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

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