Ever wonder why Circadian rhythms matter or why routines have a significant impact on us? Simple, God is a God of order. Living a life of pattern and rhythm is our way of coming into agreement with Him and His creation. 

Over several decades, I have learned a lack of routine can result in chaos; in turn, healthy rhythms have a positive impact on my life. It has taken me some time to recognize these patterns. Honestly, I don’t always have them down perfectly, but I’ve found some helpful ways to improve the day-to-day, and I’m so excited to share them with you!

By living with the intentional formation of good rhythms in our lives, we cultivate a peaceful, life-giving, and helpful environment for ourselves and those we love. In this episode, we will talk about how to start your day spiritually, physically, and soulfully and end your day well.

CLICK HERE for full Show Notes!