In this edition, we delve into the unpredictable challenges that can arise in triathlon training and events and discuss ways to mitigate these risks and perform at your best under any circumstances.

In this episode, you'll hear:

Swim Segment: The coaches discuss common issues like goggle strap or nose bridge snaps, zip malfunctions, cramps, panic attacks/hyperventilation, blinding sun, slower than expected swim times, and the challenges of non-wetsuit swims.

Bike Segment: Rob and Chris delve into heavy traffic concerns, getting stuck in a drafting group, overcoming fatigue, and handling strong winds. They also discuss various technical and mechanical issues that can occur, such as equipment failures or tyre punctures.

Run Segment: The coaches talk about common problems like fatigue and cramps. They also discuss potential technical issues such as watch failures.

Weather Considerations: The conversation takes a turn to discuss the role of weather in triathlon performance, from extreme heat to chilling cold, wet conditions to thunder and lightning, and how to handle these extreme situations.

Nutrition Segment: Rob and Chris share insights about managing nutrition during the event, including what to do if you lose your own supply, can't stomach planned nutrition, need to use the restroom, or face dehydration. They also address potential issues with aid stations and the consequences of dropping a bottle.

This is an episode packed with practical advice, real-life experiences, and expert insights that every triathlete can benefit from. Tune in to hear our coaches offer solutions and strategies for each potential setback, ensuring you are always ready to tackle the unexpected.

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

Watch on youtube: https://www.youtube.com/@TeamOxygenaddict

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Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

precisionfuelandhydration.com

Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. 

Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.

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