When, how and why do you bodybuild? What about a male or female that doesn't look the way they want to? How do you structure it? NHS advice, when do we listen and when do we take it with a pinch of salt? How does alcohol affect fat loss, health and our well-being? All this, a new plant based cookbook announcement, and more is covered on this BIG Q&A show, enjoy.

Time Stamps:
0.00- Ask us a question for the next Q&A
4.20 - BTN Practical intake has been moved forward
5:05 New vegan cook book
5:52 - Body building - how to make progress with specific areas of the body post ED
20:39 Weight training post hysterectomy - The do's & don'ts.
35:25 Alcohol - is it detrimental to training, fat loss & general health?

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