In this episode I have a special guest/amiguis Chantall Hernandez, M.A, LMFT. We share about how we reconnected after 19+ years and we talk about therapy and mental health. 

We discuss:

• What to expect from therapy logistically/emotionally
• Reasons/Signs to go to therapy
• Where to find a therapist

Therapy Resources

https://www.goodtherapy.org

https://openpathcollective.org

Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=

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