In this episode, Sam challenges her skepticism of electrolyte supplements. (While she's not fully a hater, she's definitely...not sold.) Do we actually need them? If so, when? Under what circumstances? Are some sources of electrolytes better than others? Can you overdo it?????? Exhausted.

Listen to this episode if your boyfriend is like Sam's boyfriend and he drinks electrolytes every single day even though they are expensive and one time they were recalled for bad ingredients and lies on the packaging. Lol.

Key moments:

02:11 Chatty life updates

13:05 Let’s get into the episode!!!

16:50 What are electrolytes?

20:09 What electrolytes do in the human body

22:09 Foods and drinks that are naturally high in electrolytes

23:48 How your body loses electrolytes

24:40 Do you actually need to supplement electrolytes??

27:02 How to supplement electrolytes NATURALLY (i.e. through your diet)

29:30 Powdered electrolyte supplements and electrolyte drinks

30:34 Why you SHOULD look for an electrolyte drink that contains sugar

32:32 Look out for this particular ingredient in your electrolyte drinks/powders

34:16 What happens when your electrolytes are too HIGH or too LOW

35:12 What causes electrolyte imbalances? (Surprising, listen up!)

36:37 Severe complications of electrolyte imbalances

39:09 Lots of info about upcoming episodes!!!

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