In this episode, I am interviewed by Steven Cuthbert on his podcast: ’Strength Chat’. We discuss Normal Eating, Flexible Dieting, Aggressive Dieting as well as how important laughter and camaraderie has been during the pandemic & how I discovered my passion for public speaking!

TOPICS

05:32 - The importance of mindset in tough situations

18:48 - A background to my career

26:05 - How I discovered my passion for public speaking

33:33 - What is ’normal eating’?

45:58 - Why science will never overcome personal experience

48:24 - The value of flexibility when dieting

57:22 - How small nutritional changes can have big impacts

01:07:20 - How decreasing your calories can make you less hungry!

01:22:26 - How to use critical thinking to improve your ideas