00:00 - 01:35 - Introduction, recent catch ups and training details 

01:35 - 02:37 - How to book Eoghan for seminar details, Christian Ozbek and Eoghans stats 

02:37 - 03:40 - Half guard details - off balancing and leg entries 

03:40 - 04:45 - Thoughts on coaching/competing on the same day and Eoghans up coming matches 

04:45 - 05:30 - What to do if you are injured and can’t do BJJ 

05:30 - 08:25 - Passing half butterfly hook and bodywork details 

08:25 - 09:30 - GSP vs Demian Maia 

09:30 - 11:50 - How to get better at cardio for BJJ 

12:00 - 13:25 - Pre comp nutrition (not cutting weight) 

13:25 - 15:00 - Butterfly hook details - get your grips 

15:00 - 15:30 - Mount attack details

15:30 - 16:40 - Instructions to watch 

16:40 - 18:20 - Why strength matters 

18:20 - 20:10 - How good to be at each belt 

20:10 - 21:25 - Knee supports for BJJ 

21:25 - 23:30 - Drilling practically for BJJ

23:30 - 24:30 - Gordon Ryan retiring/ How much fat should you consume per day 

24:30 - 26:45 - Guard retention from North South 

26:45 - 27:50 - Dog-bar details

27:50 - 29:48 - Tornado sweep and closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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