Send us a text

Ever feel like you’re doing all the things and still not getting closer to feeling better with autoimmune disease?

It’s not your fault. Most people try to manage chronic illness without one essential tool: a personalized roadmap. In this empowering episode I share why “just doing more” isn’t the answer—and how using a simple 3-step roadmap can help you finally move forward with clarity, energy, and confidence.

You’ll learn how your health journey mirrors a GPS navigation app, why detours are part of the process, and how my 20+ years of lived experience with MS (and other autoimmune diagnoses) shaped my own healing roadmap.

In this episode, you’ll learn:

• The 3 must-know steps for designing your autoimmune health roadmap
• Why clarity on “where you are” and “where you’re going” changes everything
• How to use habits as highways—and make progress you can actually feel

Press play now to trade overwhelm for clarity and build the roadmap that gets you where you actually want to go.

Click here to schedule your Roadmap Session.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...