Life is tough, but the question is are you going to stand up and tackle it head on? Ollie Ollerton from TV’s SAS Who Dares wins and with his bestselling book “Break Point” joins me to discuss the power of the mind, balancing being an alpha but also compassionate & understanding, tackling life’s low points, discovering your purpose and passions, how to make poignant life transitions easier, how to get your confidence back, and much much more.

1:17 An introduction to Ollie and how he became the person that he is today.
4:45 Feeling lost & finding purpose
10:54 Discovering your purpose by asking important life questions
18:39 Self development & the complexity of change
26:00 Accepting your demons & beginning to build a process around them that leads to your goal.
32:00 Being knocked down & re finding the person you once were
36:50 Mental wealth
40:45 Why you should write a contract with yourself
48:32 Understanding Ego
50:10 How to use breathing to help you make decisions from clarity & not panic.