Today we're talking about the five different communication styles in order to help us identify some of the healthy and unhealthy ways we might be expressing ourselves. If we can learn to assert ourselves in a healthy, respectful way, it can improve the quality of our relationships, along with overall wellbeing and happiness. We'll go over some tools and techniques we can use to start improving our quality of communication.

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Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.
Our theme music is Forms I Know I Did by Josh and Anand.
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