When you’ve been so focused on your body for so long, how do you safely let yourself go? How do you juggle performance vs vanity based goals, all while living life to its fullest? Have you ever had a disordered relationship with food, and if so, are you recovered, do you feel like you’re in a good place now? If not, what tools should we use to get better, to be better, to feel better? This podcast is a deep dive into diet, training, health, mindset and life all based around a users question on their disordered eating. The podcast goes off on many tangents with an aim to make people think and give actionable tools to help with your future progress. Enjoy.

Time stamps -
06:15 Is your sport the right environment for your health?
09:45 Are your goals helping you progress in your sport or in the mirror?
11:00 Is BMI a good measure to use when evaluating performance?
16:40 REDS- The key signals & when to see a professional
23:15 Seeing beyond body composition as your only measure of progress
27:00 Evaluate your health with Tom - Grab a pen & paper.
31:00 Glorifying the pain of your journey - should you be proud of those DOMS.
33:08 Putting in extra hours but not seeing extra results? Reasons to train smarter, not harder.

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