Best exercises for running? What exercises you should do for running is the topic we cover in this episode!

Have you wondered which exercise is best for running?

Do you want to know what exercises make you run faster?

What exercises to do instead of running?

Get the answers to these questions and learn about the Brand NEW Healthy Runner Strength Program:

Level 1 Jump Training for runners:

https://youtu.be/Woeuf17JQBM

How to activate your side hip muscles:

https://youtu.be/-TxU0Rg4hv8

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

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• www.sparkhealthyrunner.com

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