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This week we’re joined by Educator, Speaker, and Mindful Leadership Coach, Dr. Parmjit Singh (Ph.D.)

We’re talking all about the psychological aspect of performance, the importance of sitting with our thoughts and emotions and valuing our embodied wisdom.
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4:39 Parmjit talks about where we should start, mentally, when embarking on new goals
7:05 How do we get into a state of self-compassion?
12:00 Parmjit shares how he helps people value the concept of slowing down and being present with their thoughts and feelings
16:28 We need to address the source, not the symptoms
21:52 Justin talks about the trends he noticed amongst athletes that had long careers
25:16 We must use our embodied wisdom
29:00 You need to learn what you need to apply, but also WHEN to apply it
35:13 As a culture, we must reclaim the value of wisdom, not just knowledge
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We’d like to thank Parmjit again. Be sure to check him out:

https://www.parmjitsingh.com/
https://www.instagram.com/drparmjitsingh/ 
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