In this episode, Fergus is joined by Paul Minter: 18 years with the armed forces, founder of Head Up Charity, and recently, the man that ran 5,000 miles around the UK coastline.

Paul is hellbent on making an impact - after losing 15 friends to suicide, he has founded Head Up Charity to try and provide a proactive solution. Paul decided to make a statement, by running around the UK - this is his story.

Expect to understand the grief around suicide.

Expect to reconsider how we can make a change.

Expect to ask deeper questions about yourself.

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Paul's Instagram: https://www.instagram.com/paulminter_uk_run 

Head Up's Website: https://www.head-up.org.uk

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