Cheers to September being in full swing! Schedules are regulating, everyone is falling into a routine, and you might start feeling ready to turn your attention inward and do more for you! January and the post-holiday crash is crazy, which is why September is the BEST time of the year for Moms to make real changes and start better habits that can carry you into, and through, the New Year. This episode is the kick in the pants you might need to get moving on your goals - NOW!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: [email protected], [email protected]