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What if one habit could support blood sugar, immune resilience, energy levels, AND your mood?

This week, I’m joined by the incredible Dr. Delane Vaughn—board-certified family medicine doctor, life coach, and expert in reversing type 2 diabetes naturally—to talk all about the power of getting sweaty as a cornerstone health habit.

Whether you love movement or you’re still figuring it out post-diagnosis, this episode is packed with science-backed motivation and accessible ideas to help you make sweat work for your healing.

In this episode, we cover:

• Dr. Delane’s empowering approach to reversing type 2 diabetes naturally
• The difference between type 1 and type 2 diabetes—and what both teach us about autoimmune wellness
• Why getting sweaty works like a sneaky biology hack (hint: insulin independence & detox support)
• How to safely get sweaty—even with fatigue, balance issues, or pain
• How saunas mimic cardio and why the effects can last up to 72 hours
• What it really takes to stay consistent with movement that heals

Bonus: Hear Dr. Delane’s motto that might just change how you think about your body and your health care system. (It’s so good, I wanted to steal it.)

Press play to get sweaty, get inspired, and get moving toward autoimmune health.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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