Podcast 45 

00:00 - 03:00 - Introduction, guard passing our training 

03:00 - 04:40 - Nasal breathing details 

04:40 - 05:40 - Leg locks on sweaty mats and people 

05:40 - 06:33 - Shoulder crunch/Jebroni spin 

06:33 - 07:21 - Finishing from saddle details 

07:21 - 08:22 - Best guards for beginners 

08:22 - 09:51 - Best class time and how to structure 

09:51 - 13:21 - How to train your hamstrings for BJJ 

13:21 - 15:05 - Knee pain from rolling  

15:05 - 18:00 - When should white belts start sparring 

18:00 - 20:40 - Tight lower back tips 

20:40 - 21:25 - DB Pullovers for BJJ 

21:25 - 22:50 - Transition to S&C for athletes 

22:50 - 24:35 - How to clean your nutrition up 

24:35 - 26:50 - Best superset combinations and how to set them up 

26:50 - 28:30 - How and why to bulk 

28:40 - 30:00 - 1/2 guard details 

30:00 - 32:40 - Shoulder clamp details 

32:40 - 34:55 - K Guard & closing notes 

Shownotes: 

Tips For Strong Hamstrings 

Iso Holds: https://www.youtube.com/watch?v=0wOR3ny6DJg&t=29s&ab_channel=CharlesAllan-price 

Ways To Train Hamstrings: https://www.instagram.com/p/CtBzxw7uGup/?hl=en 

Jake Tuura: - https://www.instagram.com/jaketuura/?hl=en  

Tips For Lower Back Pain: https://www.youtube.com/watch?v=ykAbMRWjDuc&t=28s&ab_channel=CharlesAllan-price 

Eugene Teo: https://www.instagram.com/p/CsXFVotsSCm/  

Nutrition Recipes:https://www.instagram.com/thefitnesschef_/  

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

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