This episode is for anybody who is feeling a little ‘stuck’ in life!

I give you some of my favourite life quotes & discuss that changing how you talk to yourself can alter your perspective. I also discuss whether you can choose happiness, the importance of having your own DIY positivity toolkit, & share my experiences of accepting the things which can’t be controlled.

A list of the quotes discussed can be found at www.Martin-MacDonald.com/Ep45 

TOPICS

03:42 - The difference between Positive Self Talk & Toxic Positivity

07:38 - How Comparison does not always have to be the ‘thief of joy’

11:57 - The perils of being on Cloud 9

12:51 - Is it easier for rich, famous & successful people to be happy?

15:05 - The importance of being understood

18:45 - How to accept the things you can’t control

22:36 - The importance of knowing what fills your cup