Ever considered stepping up from shorter triathlons to the ultimate test of endurance, the Ironman? Or perhaps you’re coming back to triathlon after years out of the sport and have always wanted to complete an Ironman? Coaches Chris and Rob dive deep into what it truly takes to conquer this challenge.

In this episode, you'll discover:

Evaluating Your Readiness: Are you truly prepared for the Ironman challenge, both mentally and physically?

Training Duration: Understanding the significant investment of time and consistency needed for Ironman preparation.

Choosing the Right Race: Unpacking the various factors that can influence your experience, from location to time of year.

Crafting Your Training Plan: How to create an effective training strategy that balances swimming, cycling, running, and strength training for optimal results.

Essentials of Nutrition & Hydration: Delving into the critical role of proper fueling and hydration for sustained performance and recovery.

The Recovery Equation: The importance of striking a balance between intensive training sessions and adequate rest to prevent burnout and injury.

The Role of Training Camps: Harnessing the power of dedicated training periods to boost skills, endurance, and confidence.

Tune in and let Chris and Rob guide you through the considerations and preparations, setting you on a clear path to Ironman success.

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

Watch on youtube: https://www.youtube.com/@TeamOxygenaddict

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Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

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Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.

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