In this radiant livestream of the Soul Elevation Podcast, I’m diving into the profound spiritual and energetic benefits of sun gazing, morning sunlight exposure, and intentional light absorption. I share my personal ritual of “drinking in the light” — sitting with the morning sun and consciously absorbing its healing frequencies to nourish the body, activate higher consciousness, and support deep energetic alignment.

We explore the balance between stillness and intention, drawing parallels between sunlight meditation, ascension practices, and the wisdom of energy healing. I also bring in beautiful teachings from South African shaman John Lockley, who reminds us that true healing requires our presence and participation.

This episode is especially powerful during times of heightened solar activity, when solar flares bring in elevated light codes for transformation. Tune in to discover how you can incorporate sunlight as spiritual nourishment into your daily wellness and ascension path.

John Lockley's episodes on Soul Elevation (Meditation Conversation): https://www.soulelevationpodcast.com/055-john-lockley-the-leopard-warrior-returns/ 

https://www.soulelevationpodcast.com/039-john-lockley-the-leopard-warrior/ 

His book: https://amzn.to/3SFcsGg 

☀️ Topics Covered:

00:00 Welcome to Soul Elevation

01:24 Why Sunlight is Vital for Energy & Consciousness

02:42 How to Practice Safe Sun Gazing

04:03 “Drinking in the Light” – My Morning Ritual

06:17 Sunlight as a Tool for Intentional Healing

10:48 Scientific Meets Spiritual: What the Light Is Really Doing

13:02 Final Reflections & Light-Filled Blessings

If you’re ready to deepen your connection to the solar frequencies, support your spiritual awakening, and become an active participant in your own energetic evolution, this episode is for you.

Connect with me:

https://www.soulelevationpodcast.com

https://www.karagoodwin.com

Instagram: https://www.instagram.com/kara_goodwin_meditation

Facebook: https://www.facebook.com/karagoodwinmeditation

LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/