In this episode, I want to share how it is possible to master your emotions.  Learning how to master your emotions is a powerful level of self-leadership and emotional intelligence that has made such an incredible difference in my life, business and energy. Learning these pieces of emotional intelligence has been a game changer in my life and business. This is not a journey about perfectionism, it is a journey of becoming a master pattern interrupter, a ninja!

In this episode, we discuss: 1)  Acknowledge, be aware and appreciate your emotions, no matter what they are.  Your emotions are not bad, they are a compass showing what you actually want more or less than in your life. Get curious, ask the questions, and don’t make them mean anything about you, because they don’t.  Treat your emotions with gratitude instead of resentment. 2) Brutal honesty about our self talk, recognizing if we would speak to anyone in that manner, or allow anyone to speak to us the way we speak to ourselves. Our response is a massive clue that we are not responding from our highest self, our best energy, etc.  There is a high and a low frequency to everything and it is our self-leadership that guides us in either direction. 3) Ownership, skills (what skills do you need) and self-leadership are the compass, beginning point of the emotional intelligence required in learning how to master my emotions. Join the Coaching Certification Waitlisthttps://www.marshavanw.com/certificationwaitlist Subscribe on Youtubehttps://bit.ly/3wjsdb0

 

Marsha Vanwynsberghe — Author, Speaker, and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.