In this episode I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply.

I also touch on other factors that may impact breastmilk production & my own experiences in this area.

A list of the references discussed can be found at www.Martin-MacDonald.com/Ep46 

TOPICS

00:55 - Common poor advice around nutrition & breastfeeding

04:30 - How many Calories do you need to maintain milk supply

11:31 - The safety of a Calorie deficit whilst breastfeeding?

14:59 - The origins of breastfeeding nutrition misinformation

18:20 - New research on sleep & milk supply

23:40 - Practical nutritional advice for breastfeeding women

34:28 - Other factors that may impact lactation