What could change in your life if you gave yourself full permission to offend—and stopped apologizing for who you are? In this episode of The Art of Badassery, host Jenn Cassetta talks with Rachel Luna, author of Permission to Offend, about how embracing your truth can be the key to breaking free from limitations and creating the life you want. Rachel shares her journey from a traumatic childhood to serving in the Marine Corps, and how those experiences fueled her rise as an international speaker and certified master neuroscience coach. Together, Jenn and Rachel dive into the power of reframing beliefs, practicing self-care, and building resilience so you can step boldly into your unapologetic self. Learn more about Rachel Luna:<ul><li><a href="https://www.rachelluna.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Rachel’s website</a> =<a href=" https://www.rachelluna.com/" rel="noopener noreferrer" target="_blank"> https://www.rachelluna.com/</a></li><li><a href="https://www.rachelluna.com/new-read/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Rachel’s book Permission to Offend</a> = <a href="https://www.rachelluna.com/new-read/" rel="noopener noreferrer" target="_blank">https://www.rachelluna.com/new-read/</a></li><li><a href="https://www.rachelluna.com/podcast/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Rachel’s Podcast</a> = <a href="https://www.rachelluna.com/podcast/" rel="noopener noreferrer" target="_blank">https://www.rachelluna.com/podcast/</a></li></ul> Sign up for Jenn Cassetta's newsletter for a boost of badassery to your inbox and never miss an episode: <a href="http://pages.jennifercassetta.com/newsletter" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">pages.jennifercassetta.com/newsletter</a>

What could change in your life if you gave yourself full permission to offend—and stopped apologizing for who you are? In this episode of The Art of Badassery, host Jenn Cassetta talks with Rachel Luna, author of Permission to Offend, about how embracing your truth can be the key to breaking free from limitations and creating the life you want. Rachel shares her journey from a traumatic childhood to serving in the Marine Corps, and how those experiences fueled her rise as an international speaker and certified master neuroscience coach. Together, Jenn and Rachel dive into the power of reframing beliefs, practicing self-care, and building resilience so you can step boldly into your unapologetic self. Learn more about Rachel Luna:Rachel’s website = https://www.rachelluna.com/Rachel’s book Permission to Offend = https://www.rachelluna.com/new-read/Rachel’s Podcast = https://www.rachelluna.com/podcast/ Sign up for Jenn Cassetta's newsletter for a boost of badassery to your inbox and never miss an episode: pages.jennifercassetta.com/newsletter

What could change in your life if you gave yourself full permission to offend—and stopped apologizing for who you are? In this episode of The Art of Badassery, host Jenn Cassetta talks with Rachel Luna, author of Permission to Offend, about how embracing your truth can be the key to breaking free from limitations and creating the life you want. Rachel shares her journey from a traumatic childhood to serving in the Marine Corps, and how those experiences fueled her rise as an international speaker and certified master neuroscience coach. Together, Jenn and Rachel dive into the power of reframing beliefs, practicing self-care, and building resilience so you can step boldly into your unapologetic self. Learn more about Rachel Luna:<ul><li><a href="https://www.rachelluna.com/" rel="noopener noreferrer">Rachel’s website</a> =<a href=" https://www.rachelluna.com/" rel="noopener noreferrer"> https://www.rachelluna.com/</a></li><li><a href="https://www.rachelluna.com/new-read/" rel="noopener noreferrer">Rachel’s book Permission to Offend</a> = <a href="https://www.rachelluna.com/new-read/" rel="noopener noreferrer">https://www.rachelluna.com/new-read/</a></li><li><a href="https://www.rachelluna.com/podcast/" rel="noopener noreferrer">Rachel’s Podcast</a> = <a href="https://www.rachelluna.com/podcast/" rel="noopener noreferrer">https://www.rachelluna.com/podcast/</a></li></ul> Sign up for Jenn Cassetta's newsletter for a boost of badassery to your inbox and never miss an episode: <a href="http://pages.jennifercassetta.com/newsletter" rel="noopener noreferrer">pages.jennifercassetta.com/newsletter</a>

46 | Permission to Offend: A Tribute to Rachel Luna

If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.&nbsp; As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.&nbsp; Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.&nbsp; This show will answer questions such as: How can I overcome life’s obstacles?How can I fully step into my power?How can I live my life with more energy, confidence and success?What kinds of wellness and self care practices can I adopt to make me more powerful in this world?And so much more… Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep. Enter the dojo, and let’s get to work.&nbsp; Connect with Jenn on Instagram @jenncassetta or her website <a href="http://www.jennifercassetta.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.jennifercassetta.com</a>

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.  As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.  Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.  This show will answer questions such as: How can I overcome life’s obstacles?How can I fully step into my power?How can I live my life with more energy, confidence and success?What kinds of wellness and self care practices can I adopt to make me more powerful in this world?And so much more… Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep. Enter the dojo, and let’s get to work.  Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.&nbsp; As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.&nbsp; Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.&nbsp; This show will answer questions such as: How can I overcome life’s obstacles?How can I fully step into my power?How can I live my life with more energy, confidence and success?What kinds of wellness and self care practices can I adopt to make me more powerful in this world?And so much more… Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep. Enter the dojo, and let’s get to work.&nbsp; Connect with Jenn on Instagram @jenncassetta or her website <a href="http://www.jennifercassetta.com/" rel="noopener noreferrer">www.jennifercassetta.com</a>

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46 | Permission to Offend: A Tribute to Rachel Luna

46 | Permission to Offend: A Tribute to Rachel Luna

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