Today's guest is Matthew Brenner; he is one of the owners of Action Karate. They own 23 karate locations in the northeast area.

He partnered with Healthy Steps Nutrition to provide nutrition coaching and education to his athletes and families.

In this episode, we discuss why he thinks nutrition should be a priority with his athletes. We talk about some simple tips to help karate athletes get on track with their nutrition.

We recently held a nutrition seminar for the Action Karate family. You can access the recording of this seminar by clicking the link in the show notes. At the end of this episode, I will answer the questions we got asked during the workshop! Enjoy!