In this episode, Jacob, Jon, and Quinn recap their STL marathon experience. This is the first official marathon that Jacob and Jon have ran; while Quinn is well-versed and a former Boston Marathon qualifier and finisher. They break down their training, race day struggles, and reflect on the experience. The second half of the episode focuses on actionable insights for people looking to start training for their first marathon.

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Chapters:

[00:00] Introduction

[29:56] How to Run a Marathon

[42:37] Our Marathon Times