Today's episode is dedicated to our mental health as we work so hard on our businesses.

 

Resources and Links;

 

Episode 435 - Setting Boundaries

Method Share on the Curtains & Soft Furnishings Resource Library - Calendar Blocking

 

Mental Health Resources;

• National Alliance on Mental Illness (NAMI)
• Crisis Text Line: Text HOME to 741741 (Free 24/7 support)
• Meditation apps; Calm, Happier, Headspace, Insight Timer

Ten Percent Happier by Dan Harris

(Some of the links I provide, specifically to Amazon and a few others, require me to let you know that if you use those links and make a purchase, I will make some money.  I won't make a million dollars, but I might be able to get a cup of coffee, so thank you!)