In this episode, I am sharing a quick episode gratitudes, how they can shift your state, your emotions and how it comes down to feeling them, not just thinking about them. In this episode we discuss:

1) Do you focus on what is missing or what you appreciate in your life? Do you focus on what you can or can’t control? Do you focus on the past, the present or the future? 2) I share the combination of these that can create the feelings of depression, anger, frustration, anxiety, worry, fear, and up to appreciation and gratitude. 3) Feeling the emotions in our body is one way to create a shift and change in anchoring in those gratitudes, allowing yourself to feel them, for them to become familiar and it becomes a way to create more of this in your life. Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken Master Your Emotions Masterclasshttps://www.marshavanw.com/masteryouremotions Subscribe on Youtubehttps://bit.ly/3wjsdb0

 

Marsha Vanwynsberghe — Author, Speaker, and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.