00:00 - 01:50 - Introduction, training schedules and catch ups

01:50 - 04:30 - Hand fighting tips

04:40 - 06:40 - Minimal flexibility for invert 

07:10 - 08:25 - Training while high

08:25 - 09:50 - Is it worth while becoming a leg lock specialist 

09:50 - 10:11 - Donald Trump 

10:11 - 10:57 - People telling you to quit BJJ 

11:10 - 15:35 - Structure for weights program for BJJ & breaking down deadlift variations 

15:35 - 18:48 - Prehab/Rehab bulletproofing 

18:48 - 20:40 - Eoghans seminar details in London 

20:40 - 22:30 - Rolling when the floors are sweaty and slippery 

22:30 - 26:55 - BJJ techniques you have been using since blue belt 

26:55 - 30:20 - Why Charles has changed his mind on stretching (audio issues)

30:20 - 34:20 - Guard passing tactics 

34:30 - 37:00 - Specific sparring vs sparring 

37:00 - 39:40 - AIGA BJJ 

39:40 - 40:30 - Conjugate method sucks 

40:30 - 41:22 - Closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  

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