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Is your inbox quietly draining your energy and adding to your autoimmune symptoms—without you even realizing it?

For those navigating autoimmune disease, stress is more than a nuisance—it’s a known trigger for flares and fatigue. In this episode, discover how something as seemingly harmless as checking email can be silently taxing your nervous system and stealing your clarity, energy, and focus.

• Learn why email is one of the biggest hidden stressors and how it keeps your brain in constant overdrive.
• Discover the four simple decisions you can make for every email to eliminate overwhelm and reclaim your peace.
• Hear how to set boundaries around your inbox that increase productivity and decrease anxiety, so you can protect your health—without missing a thing.

Press play now to discover the habits that will help you regain energy, clarity, and control—starting with your inbox.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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