• How to build self confidence(3:00)
• When you feel like you’re alone (7:15)
• Your feelings are VALID, OK and then what?? (13:00)
• “Toxic positivity” (16:20)
• If you want to leave an impact (18:35)
• Waves of Grief (22:50)
• 2 Free Throws to win the Final Four (27:00) 
• Variables of Grief (31:00)
• IT IS NOT YOUR BURDEN TO CARRY (33:25)
• Where does my Mind Bully come from? (35:12)
• Am I crazy for wanting more for myself?(37:00)
• MIND BULLY MAILBAG(44:00)

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