Have you ever been on a run and your foot starts hurting?

Have you had that runners' high and felt great during a run but had 𝐬𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐩𝐚𝐢𝐧 𝐚𝐟𝐭𝐞𝐫 your run that just doesn't seem to go away? ⠀⠀

It's time to really understand why we get pain and if you will make your pain worse pushing through it during a run.

In this episode,

Dr. Jay Myerson and Dr. Jay Grimes are fellow physical therapists, educators, researchers and founders of Partners 4 Rehab Excellence. Jay and Jay educate us all about pain and why we feel it as runners. They also share some tips for how we can manage this pain response that we may be feeling during a run.

They also cover the answers to the following questions:

• What is pain and what does it mean?
• Why do I hurt when I go for a run?
• Why does running hurt so much?
• Does running ever stop hurting?
• Why do some runners with knee arthritis hurt and others do not?
• What can I try not to focus on pain while running?
• Why do some runners with weak hip muscles have knee pain and others do not?
• What is your recommendation to runners who are running with pain? When should they push through and when should they scale back?

Connect with Jay & Jay:

Website: www.partners4rehab.com

Instagram: @partners4rehab @jaymyersondpt @jaygrimespt

Facebook:@partners4rehab Jay Myerson Jay Grimes

Facebook Group: Healthy Moms & Dads

Email: [email protected]

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