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This week, Justin is riding solo talking about goals, lifestyle, and showing up with consistency. 

The most elite athletes spend a ton of time, money, and effort in keeping their body ready to go. Being obsessed with rest and recovery is as important as being obsessed with your goal. Listen in to be inspired to be obsessed. 
 

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2:29 Don’t Negotiate with Your Goals

3:35 We fall short because we don’t have the clarity of what we want

5:20 Why we succeed... habits and lifestyle

7:30 If you are not obsessed with something, you are going to settle for average

8:30 Kobe Bryant was Obsessed with his craft

10:40 Believe you are not going to be average

13:44 Everything we do is a habit

14:46 Obsession with rest & recovery is key to being successful

16:15 Lebron James, Richard Sherman, and Russell Wilson spend huge amounts of money in their body

18:30 Athletes are missing the rest and recovery

20:50 Small steps allow you to show up how you want to show up

22:22 The harder you recover the harder you can push

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Podcast Produced by Perfect My Podcast

Learn more about Perfect My Podcast here: www.perfectmypodcast.com

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Own It

Success is different so own your different!