
Sign up to save your podcasts
Or


Without a clear understanding of what a feeling is, we actually further our emotional dysregulation and dysfunction. Today's episode explains the importance of defining a feeling so that we do not make the mistake of justifying behavior, attitudes or actions because "that's just how I felt." How you feel matters, so long as what you are communicating is in fact a feeling.
Join DeepClean Inner Circle
Get a FREE copy of my bestselling book, The Last Relapse
Follow Sathiya on Instagram
By Sathiya Sam4.9
180180 ratings
Without a clear understanding of what a feeling is, we actually further our emotional dysregulation and dysfunction. Today's episode explains the importance of defining a feeling so that we do not make the mistake of justifying behavior, attitudes or actions because "that's just how I felt." How you feel matters, so long as what you are communicating is in fact a feeling.
Join DeepClean Inner Circle
Get a FREE copy of my bestselling book, The Last Relapse
Follow Sathiya on Instagram

1,885 Listeners

1,717 Listeners

507 Listeners

1,424 Listeners

1,106 Listeners

385 Listeners

755 Listeners

203 Listeners

5,464 Listeners

3,698 Listeners

192 Listeners

352 Listeners

2,061 Listeners

61 Listeners

97 Listeners