How do you get or stay fit and healthy as a parent? Time is tight, stress is high and sleep is often low, so how do you make it all work? Dan Fallon is a legend and friend, and a father working full time all while starting a new business, and he does it all, but how? I chat to Dan about fitness as a family, healthy habits with food, ideas to maximise time in the home, strategise to do more with less time, effective communication between the family, how he manages his very busy day, and more. And it all starts with one thing..... listening to this ;)

Check out Dan's book on Amazon "Start with one thing" Dan Fallon