This week sees Prof. Anna Campbell (MBE) of CanRehab on the show to talk all things Cancer and exercise with show co-host Tom Bainbridge. They discuss the benefits of exercise and fitness during cancer recovery and treatment, the role that fitness professionals can play, the importance of taking an individualised approach, and the incredible results that she has had with clients and study participants. Some of the outcomes seen are mindblowing and given that cancer may affect 50% of us directly this is a must listen for anyone!

Links mentioned during the podcast:
Study: Exercise Guidelines for Cancer Survivors: https://insights.ovid.com/medicine-science-sports-exercise/mespex/2019/11/000/exercise-guidelines-cancer-survivors-consensus/23/00005768
Study: Case report on a male using an exercise bike during treatment. Not yet published, title will be “Case Report of Exercise to Attenuate Side Effects of Treatment for Pancreatic Cancer”
Book on 5:2 dieting during cancer treatment: https://www.penguin.co.uk/books/109/1096617/the-2-day-diet-cookbook/9780091954680.html

Anna’s links:
Courses: www.canrehab.co.uk
Email: [email protected]
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Twitter & IG: @canrehab