In this episode, I am sharing some thoughts and reminders that just because you have a thought doesn’t mean you have to accept it as a fact.  When your thoughts pop up, consciously  challenge the thoughts and try these few steps to actually change the thought instead of “believing” the thoughts that are not serving you.

In this episode, we discuss: 1)   When it is a thought that doesn’t serve you or the direction you are moving towards, consciously ask yourself if it is true, is it something you want to believe and when did this thought first arise? Get curious, ask yourself where did it come from, is it serving you, did this person who might have said it say it from their own subconscious beliefs and do you align with them as a person?

2)  Almost all of our limiting beliefs come from our deep rooted subconscious beliefs that were all created before the age of 8 years old.  To change this belief you have to address it with your conscious mind, 5% of your mind and it requires work and repetition.  Consciously re-write the moment, the experience and you can create a new belief that is in alignment with the direction you want to move into. The more you do this the more familiar it will become.  3)  You can change that belief from a vibration of comparison, lack, judgement to a new empowering belief of the direction you are moving towards. 

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Marsha Vanwynsberghe — Author, Speaker, and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.