In this episode, we are speaking with Herbalist, Energy Medicine Educator, Trauma- Informed Breathwork Facilitator, Amy Stein. Amy’s mission is to educate and empower others who are suffering with physical, mental or emotional health issues to learn to reconnect with the innate intelligence of our body along with Mother Nature. She believes we can be our own best healers when we can quiet the internal and external noise in order to hear the messages for healing. Reminding ourselves that we get to choose what is best for us. Her approach is a mind-body-spirit one which uses the “power of the plants”, mindfulness and breathwork to assist in reconnecting you back to your body.In this episode we discuss:1) How we can learn to be our own best advocate and healer to heal our bodies. 2) 1/12 women and 1/24 men have a variety of autoimmune conditions, and these numbers continue to grow as many are misunderstood or unreported.  3) Amy dove deep into the mind/body connection and how important it is in our healing journey.  Connect with Amy Facebook: https://www.facebook.com/groups/381761643253110 YouTube:  https://www.youtube.com/channel/UCVUz_4LdQD1ws-A-vBtVS3A

Here is a FREE eBook of 5 Simple Ways to Reconnect to Your Intuition.

https://bit.ly/3xk6MHtMarsha Vanwynsberghe — Storytelling Business Coach, 2xs Podcaster, Author, SpeakerMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others