Everyone seems to be going vegan after watching The Game Changers movie, but how accurate is it, do the facts about it leading to better physical performance stack up? How many of the health claims in the film are actually true based on peer reviewed science and not observational research? Sure, being more plant based is beneficial for your health and the planet, but should we do this out of fear of eating meat, or dairy, or many of the foods quoted as ‘evil’ in the film? There are 4 pillars we wish to discuss, and regardless of a film full of big names we shall look at the facts with NO bias. Lets see as Tom and I dissect the film…

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