Practical Nontoxic Living

48. Home Detox Part 3: Drinking Water and Sleep Quality


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In this final session of the three-part Home Detox Workshop series that Sophia, Sophia shares simple tips to detox your drinking water and sleep quality.

TOPICS DISCUSSED

Drinking Water

  • Bottled water versus tap water
  • Water filtration

Sleep

  • Tips to detox your sleep
  • How to prioritize tips to detox your sleep area
  • Intro to electromagnetic fields

RESOURCES DISCUSSED:

  • A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures.
  • Home Detox Workbook: Checklists to Eliminate Toxic Chemicals
  • Watch & learn the Home Detox Workshop presentation that Sophia discusses in episodes 46-48. Practical Nontoxic Living podcast fans can enjoy 50% off with coupon code RuanDetoxWarrior. It expires Sep 15, 2022 11:59PM. Visit here to learn more.

RUAN LIVING

  • A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures (belongs in every health-conscious home)
  • Ruan Living detox gift boxes
  • Complete portfolio of offerings

FOLLOW RUAN LIVING

  • Free Ruan Living newsletter
  • Instagram @ruanliving
  • Website at www.ruanliving.com

LEARN MORE ABOUT THE EVERWELL

  • Website at https://theeverwell.com/
  • Instagram @theeverwell
...more
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Practical Nontoxic LivingBy Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living

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