In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about one of the most common phrases they hear: “I’m addicted sugar.” They chat about what addiction is defined as, how food addiction compares, break down argument around food addiction, and how to cure or get yourself away from feel out of control around sugar. If you’re someone who feels like you can’t have sugar in the house, you’ll definitely want to tune into this episode.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

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The Up-Beet Dietitians

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Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

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Hannah

Work with Hannah: https://www.healthwithhannaht.com/programs

Website & Blog: https://www.healthwithhannaht.com/

Instagram: @dietitian.hannah

TikTok: @dietitianhannah

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Additional Links

Binge-eating disorder criteria: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed

Find ED therapists: https://www.nationaleatingdisorders.org/

How to Find/Evaluate a ED professional: https://www.edreferral.com/finding-a-therapist

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