Thank you for joining me in this 4-part mini-series on pre/ peri-menopause! We only dug surface deep, but I am in good hopes that you have been able to take away a few key tips. Tips giving you peace that is a natural evolution of the body, and tips you can take to your preferred healthcare practitioner to tackle next steps.

Today I am running through my own symptoms and the top 4 things that have helped support me mentally and physically, therefore reducing my perimenopausal symptoms.

*These episodes are for educational purposes only, and not intended to be in place of medical advice.

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