Thank you for joining me in this 4-part mini-series on pre/ peri-menopause! We only dug surface deep, but I am in good hopes that you have been able to take away a few key tips. Tips giving you peace that is a natural evolution of the body, and tips you can take to your preferred healthcare practitioner to tackle next steps.
 

Today I am running through my own symptoms and the top 4 things that have helped support me mentally and physically, therefore reducing my perimenopausal symptoms. 
 

*These episodes are for educational purposes only, and not intended to be in place of medical advice. 
 

CONNECT WITH KRISTINA
Share Your Story, Send In Your Prayer Requests or Ask Your Questions: ⁠⁠⁠<a href='mailto:Kristina@andthenbewell.com'>⁠Kristina@andthenbewell.com⁠⁠⁠⁠⁠</a>
Follow Along: ⁠⁠⁠<a href='https://www.instagram.com/KristinaBorseti%E2%81%A0%E2%81%A0'>⁠Instagram</a>⁠ // <a href='https://www.linkedin.com/company/atbw/'>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠<a href='https://www.linkedin.com/company/atbw/%E2%81%A0%E2%81%A0'>LinkedIn⁠⁠ ⁠⁠</a>
 

Don't forget to subscribe, rate and review after your favorite episodes.

--- 

Support this podcast: <a href='https://podcasters.spotify.com/pod/show/andthenbewell/support'>https://podcasters.spotify.com/pod/show/andthenbewell/support</a>

Thank you for joining me in this 4-part mini-series on pre/ peri-menopause! We only dug surface deep, but I am in good hopes that you have been able to take away a few key tips. Tips giving you peace that is a natural evolution of the body, and tips you can take to your preferred healthcare practitioner to tackle next steps. Today I am running through my own symptoms and the top 4 things that have helped support me mentally and physically, therefore reducing my perimenopausal symptoms. *These episodes are for educational purposes only, and not intended to be in place of medical advice. CONNECT WITH KRISTINA Share Your Story, Send In Your Prayer Requests or Ask Your Questions: ⁠⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠⁠ Follow Along: ⁠⁠⁠⁠Instagram⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠⁠ Don't forget to subscribe, rate and review after your favorite episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Thank you for joining me in this 4-part mini-series on pre/ peri-menopause! We only dug surface deep, but I am in good hopes that you have been able to take away a few key tips. Tips giving you peace that is a natural evolution of the body, and tips you can take to your preferred healthcare practitioner to tackle next steps.
 

Today I am running through my own symptoms and the top 4 things that have helped support me mentally and physically, therefore reducing my perimenopausal symptoms. 
 

*These episodes are for educational purposes only, and not intended to be in place of medical advice. 
 

CONNECT WITH KRISTINA
Share Your Story, Send In Your Prayer Requests or Ask Your Questions:&nbsp;⁠⁠⁠<a href="mailto:Kristina@andthenbewell.com" rel="noopener noreferrer">⁠Kristina@andthenbewell.com⁠⁠⁠⁠⁠</a>
Follow Along:&nbsp;⁠⁠⁠<a href="https://www.instagram.com/KristinaBorseti%E2%81%A0%E2%81%A0" rel="noopener noreferrer">⁠Instagram</a>⁠&nbsp;//&nbsp;<a href="https://www.linkedin.com/company/atbw/" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠<a href="https://www.linkedin.com/company/atbw/%E2%81%A0%E2%81%A0" rel="noopener noreferrer">LinkedIn⁠⁠&nbsp;⁠⁠</a>
 

Don't forget to subscribe, rate and review after your favorite episodes.

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/andthenbewell/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/andthenbewell/support</a>

48 | [Mini-Series] Perimenopause: The Top 4 Things I Did To Reduce My Symptoms

Are you constantly trying to streamline and tidy up, only to find the mess creeping back? Feeling mentally drained, overstimulated, or like you’re trapped in a never-ending loop of organizing your home—and your life?

Ecclesiastes 3:1 reminds us that “to every thing there is a season, and a time to every purpose under heaven.” Yet it’s tough to see that purpose when you’re buried under physical and emotional clutter. Please give yourself some grace, friend.

I’m Kristina Borseti—your host, busy working mom, wife, Christian mentor, professional home organizer and decluttering specialist. I help women banish disorder and shape clear, practical organizing systems, especially during challenging seasons like selling a home, changing careers, caregiving, midlife motherhood, or health struggles. I’ve been there, so I understand.

That’s why I created this podcast—for you (and me!). Getting organized isn’t just about matching bins with perfect labels. It’s about finding and embracing:

-your personal work-life balance

-a peaceful, functional home (no perfection needed)

-adaptable routines that truly fit your family

-JOY at the heart of it all

Join me to cultivate a God-centered approach to simplifying, sharpen your decluttering skills, and build easy home and life rhythms for your current season. Your life’s greater purpose isn’t tucked away in piles of junk mail or buried under sentimental keepsakes—it’s waiting beyond the chaos.

So, do me a favor: grab a Sharpie and a couple of boxes, and let’s get organized on purpose!

Next Steps

Join the Decluttering and Organization Made Easy Facebook Group: https://www.facebook.com/groups/397332269747340

Sign Up for the Newsletter (exclusives, insights, tips, and hacks): https://kristina-borseti-llc.ck.page/ac428baac7

Education

Self-Improvement

Parenting

Kids & Family

How To

Are you constantly trying to streamline and tidy up, only to find the mess creeping back? Feeling mentally drained, overstimulated, or like you’re trapped in a never-ending loop of organizing your home—and your life? Ecclesiastes 3:1 reminds us that “to every thing there is a season, and a time to every purpose under heaven.” Yet it’s tough to see that purpose when you’re buried under physical and emotional clutter. Please give yourself some grace, friend. I’m Kristina Borseti—your host, busy working mom, wife, Christian mentor, professional home organizer and decluttering specialist. I help women banish disorder and shape clear, practical organizing systems, especially during challenging seasons like selling a home, changing careers, caregiving, midlife motherhood, or health struggles. I’ve been there, so I understand. That’s why I created this podcast—for you (and me!). Getting organized isn’t just about matching bins with perfect labels. It’s about finding and embracing: -your personal work-life balance -a peaceful, functional home (no perfection needed) -adaptable routines that truly fit your family -JOY at the heart of it all Join me to cultivate a God-centered approach to simplifying, sharpen your decluttering skills, and build easy home and life rhythms for your current season. Your life’s greater purpose isn’t tucked away in piles of junk mail or buried under sentimental keepsakes—it’s waiting beyond the chaos. So, do me a favor: grab a Sharpie and a couple of boxes, and let’s get organized on purpose! Next Steps Join the Decluttering and Organization Made Easy Facebook Group: https://www.facebook.com/groups/397332269747340 Sign Up for the Newsletter (exclusives, insights, tips, and hacks): https://kristina-borseti-llc.ck.page/ac428baac7

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48 | [Mini-Series] Perimenopause: The Top 4 Things I Did To Reduce My Symptoms

48 | [Mini-Series] Perimenopause: The Top 4 Things I Did To Reduce My Symptoms

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