A recent study showed that 81% of people find Christmas stressful.
There are so many things that contribute to higher stress levels.
But there are numerous small things that you can do to ensure your body stays healthy AND you can enjoy all the festivities of the season.
In this episode, I share 6 practical things that will help you this Christmas season to ensure your hormones survive the craze!
I would love to hear from you, so please get in contact via email: <a href='mailto:wellness@vandghie.com,'>wellness@vandghie.com,</a> or send me a direct message on <a href='https://ig.me/m/vandghie'>Instagram</a> or <a href='https://m.me/vandghie'>Facebook</a>.

A recent study showed that 81% of people find Christmas stressful. There are so many things that contribute to higher stress levels. But there are numerous small things that you can do to ensure your body stays healthy AND you can enjoy all the festivities of the season. In this episode, I share 6 practical things that will help you this Christmas season to ensure your hormones survive the craze! I would love to hear from you, so please get in contact via email: wellness@vandghie.com, or send me a direct message on Instagram or Facebook.

A recent study showed that 81% of people find Christmas stressful.
There are so many things that contribute to higher stress levels.
But there are numerous small things that you can do to ensure your body stays healthy AND you can enjoy all the festivities of the season.
In this episode, I share 6 practical things that will help you this Christmas season to ensure your hormones survive the craze!
I would love to hear from you, so please get in contact via email: <a href="mailto:wellness@vandghie.com," rel="noopener noreferrer">wellness@vandghie.com,</a> or send me a direct message on <a href="https://ig.me/m/vandghie" rel="noopener noreferrer">Instagram</a> or <a href="https://m.me/vandghie" rel="noopener noreferrer">Facebook</a>.

48: Navigate The Festivities With Happy Hormones

Vandghie is a Integrative Dietitian and Executive & Peak Performance Coach.  She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance.

Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout.  

Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be.

Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development.

Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth.

I’m honoured to have you!

Business

Health & Fitness

Vandghie is a Integrative Dietitian and Executive & Peak Performance Coach. She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance. Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth. I’m honoured to have you!

Vandghie is a Integrative Dietitian and Executive &amp; Peak Performance Coach.  She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance.

Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout.  

Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be.

Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development.

Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth.

I’m honoured to have you!

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48: Navigate The Festivities With Happy Hormones

48: Navigate The Festivities With Happy Hormones

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