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Could your favorite face cream or lipstick be sabotaging your health—even your hormones?

When you're dealing with autoimmune disease, PCOS, or chronic inflammation, what you put on your body matters as much as what goes in it. In this eye-opening episode, Karlie Henderson breaks down the hidden hormone disruptors and toxins lurking in everyday cosmetics—and how they can contribute to fatigue, weight gain, fertility challenges, and flare-ups.

• Discover which common “greenwashed” ingredients to avoid—and why “fragrance” on a label should send up red flags.
• Learn how cleaning up your makeup bag can support your liver, reduce inflammation, and boost your energy.
• Get easy, affordable first steps and trusted brands to help you make the switch without the overwhelm.

Press play now and find out how one small change in your skincare routine can spark big improvements in your autoimmune health.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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