00:00 - 02:30 - Introduction, training weights and silly questions 

02:30 - 03:34 - Why do people wear spats 

03:34 - 04:37 - Picking up girls at a Jiu Jitsu academy 

04:37 - 05:40 - Leg trap saddle position 

05:40 - 07:25 - IBS & Carb sources before comp

07:25 - 09:21 - Unstable surface training

09:21 - 10:05 - Eccentric loading how/why/when

10:05 - 11:25 - Nutrition essentials 

11:25 - 12:22 - Rolling with cuts and blisters

12:22 - 13:15 - Creatine/Body Fat % 

13:15 - 15:47 - Should you have a goal each training session 

15:47 - 18:00 - Managing joint pain with sleep & hydration 

18:00 - 18:35 - Breaking down the Choi-Bar 

19:35 - 19:58 - Dealing with negative opponents sitting back 

19:58 - 22:30 - Keeping sticky on the legs when its slippery and sweaty 

22:30 - 24:35 - Big gym less attention vs smaller gym more attention 

24:35 - 26:05 - BJJ with a knee injury 

26:05 - 30:21 - Will Gi be great again 

30:21 - 32:29 - Aoki Lock/Heel Hook Dilema 

32:29 - 34:32 - Under hooking legs when in butterfly 

34:32 -35:00 - Favourite brand/flavour of crisps 

35:00 - 36:11 - Attacking the supine guard 

36:11 - 38:30 - Youtube Questions 

38:30 - 40:07 - Closing Notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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